At its core, CBT rests on the belief that our perceptions, moods, and actions are interconnected and influence each other. This powerful therapeutic approach acknowledges that negative or unhelpful thought processes can significantly contribute to psychological discomfort and maladaptive actions. Essentially, CBT doesn't focus solely on past experi

Feeling stuck in a cycle of negative beliefs? Thought restructuring, a core strategy within Rational Behavioral Counseling (CBT), offers a powerful pathway to reframe your view and cultivate a more balanced mindset. This method isn't about simply “thinking happy”; rather, it involves identifying, questioning and modifying unhelpful thought patt